Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it tastes).
So how do you know if you’re eating too much? Here are eight red flags your body is sending you that it’s time to cut back on the sweet stuff.
7 SIGNS YOU ARE EATING TOO MUCH SUGAR
1. Tiredness & Lack of energy
A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet.
Although high-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling of increased energy, the crash that comes afterward is a daunting one. Feeling tired all the time may be a sign that it’s time to reexamine your diet to see if you’re eating (or drinking) too much sugar.
2. Sugar/Carb Cravings
If you find yourself craving the sweet flavor of sugary snacks on a daily basis, chances are you’ve become a sugar addict.
Sugar consumption can create a chain reaction of sugar cravings because it is so sweetly addictive. If you hear the carbs calling your name with every move you make, you could be in the throes of a deep sugar addiction.